Regarding new years resolutions: I feel there should be less “I’m going to…” and more “I just…” For that reason, my goals are generally more private until they’re accomplished.
One exception, I still want you all to know my quads are going to rip small-size boxers by 2013.
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Never use machines! the balancing of weights along with muscle coordination are infinitely better that a machine.
edit….whenever available use free weights.
second edit…..whenever available use rocks, truck tires or other heavy objects for even better results.
Breakfast
- 3 eggs (220 calories/18g protein)
- glass of milk w/ protein (280 calories/48g protein)
Lunch
- Turkey sandwich/salad (350 calories/20g protein [estimate])
Snack
- Protein bar (250 calories/19g protein)
Dinner (cheat day!)
- Arbys chicken bacon swiss + max roast beef (1080 calories/74g protein)
Evening Snack
- glass of milk w/ protein (280 calories/48g protein)
That comes to a total of 2460 calories / 227g protein — not bad! Now to sleep and let my body recover.
