Breakfast
- 3 eggs (220 calories/18g protein)
- glass of milk w/ protein (280 calories/48g protein)
Lunch
- Turkey sandwich/salad (350 calories/20g protein [estimate])
Snack
- Protein bar (250 calories/19g protein)
Dinner (cheat day!)
- Arbys chicken bacon swiss + max roast beef (1080 calories/74g protein)
Evening Snack
- glass of milk w/ protein (280 calories/48g protein)
That comes to a total of 2460 calories / 227g protein — not bad! Now to sleep and let my body recover.
